morning exercise
1. Stretching and Mobility 2. Yoga Poses 3. Cardio Bursts 4. Strength and Core Activation 5. Energizing Breathing Exercises Sample Routine (5-10 minutes)
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. Physical Health This refers to the proper functioning of the body and its systems. It includes aspects such as: 2. Mental Health Mental health involves emotional, psychological, and cognitive well-being. It includes: 3. Emotional Health This dimension focuses on understanding, expressing, and managing emotions effectively. 4. Social Health Social health emphasizes the quality of […]
1. Start with a Nutritious Breakfast
2. Plan Balanced Meals Each meal should ideally contain: 3. Snack Smart 4. Hydrate Wisely 5. Dinner: Keep It Light 6. Be Consistent with Portions 7. Prep Meals Ahead 8. Avoid Processed Foods Sample Daily Routine
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G- ADS
E – MAKT
Breakfast (Start Strong)
Mid-Morning Snack Lunch (Balanced and Filling) Afternoon Snack Dinner (Nutrient-Rich) Evening Snack (Optional) Key Tips:
1. Boosts Energy Levels
2. Strengthens the Immune System 3. Promotes Healthy Weight 4. Supports Heart Health 5. Enhances Digestive Health 6. Improves Mental Health 7. Strengthens Bones and Teeth 8. Reduces Risk of Chronic Diseases 9. Enhances Skin and Hair Health 10. Supports Growth and Development (for Children) Components of a Balanced Diet:
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