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. Physical Health This refers to the proper functioning of the body and its systems. It includes aspects such as: […]
. Physical Health This refers to the proper functioning of the body and its systems. It includes aspects such as: […]
2. Plan Balanced Meals Each meal should ideally contain: 3. Snack Smart 4. Hydrate Wisely 5. Dinner: Keep It Light
Mid-Morning Snack Lunch (Balanced and Filling) Afternoon Snack Dinner (Nutrient-Rich) Evening Snack (Optional) Key Tips:
2. Strengthens the Immune System 3. Promotes Healthy Weight 4. Supports Heart Health 5. Enhances Digestive Health 6. Improves Mental
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